In xinhua net A (Tibet) on April 27 special telegram (Liu Xin, Xin Zhiwei) Cui Jianhua of expert of prophylaxis and treatment of director of institute of mountain sickness of the 18th hospital, downy sickness reminds the liberation army outback tourist, the first time enter highland, have “ 8 notice ” .
One, should maintain Morpheus enough, avoid by all means cheats a head to sleep; The precaution when sleeping catchs a cold, room temperature shoulds not be too tall, room temperature is exorbitant easy bring about anoxic.
2, the body appears unwell, want to see a doctor in time, do not want to be maintained forcedly. Because downy to acute disease is like the prevention and cure such as downy lung oedema, downy head oedema,want to be diagnosed early discovery, early, early treatment.
3, should eat sanitation, eat easy digestive food, the tourist that highland gets on first needs about everyday 3. 4 – 4. 5 liter water.
4, can accentuate in downy smoking disease of grow in quantity of downy red blood cell, excessive drinking harm is greater, because excessive drinking causes downy lung oedema and enteron,in highland massive haemorrhage is not infrequent.
5, want pleasurable, stabilize a mood, avoid excited, prevent to cause downy hypertension and downy heart disease.
6, the area is ample defend clothings, wear the dress more, prevent frostbite and snow blindness.
7, on downy initial stage avoids violent campaign, the attention rests. Overworked is to cause one of element of acute highland pathogeny, young tourist curiosity is strong, overestimate easily oneself physical strength, often can accentuate so downy reaction, cause downy lung oedema because of excessive overworked or downy and insensible.
8, if produce severe downy reaction, should rest appropriately and absolutely lie in bed, right amount absorb oxygen. (be over)
Downy travel wants special attention the preparation of ” of “ food medicine
In xinhua net A (Tibet) on April 27 special telegram (Xin Zhiwei, Liu Xin) travel in A along new Tibet highway, fresh however also hardships. Load Tibet of new Tibet highway paragraph 8 detachment detachment grows the armed police liaison man that road defends the task tourist of Xing Xiuyin clew, travel in Tibetan A, must want to make the preparation of ” of medicine of sufficient “ food, in order to make sure journey safety is successful.
The garment: No matter tourist of male and female, highland must carry sunglasses on, prevent bask in frost, lipstick, prevent frostbite to cream. Downy temperature relatively bottom and climate change is sharp, the tourist prepares eider down to take even, the content of drive winter clothing such as cap of cotton glove, cotton-padded shoes, cotton.
Feed: The tourist should prepare tall caloric food and carbohydrate beverage, bear convenient food, water and fruit more, carry some of candy, chocolate more. If from Xinjiang Xie Cheng heads for A in, the cake of the crusty pancake that bake with peculiar Xinjiang is a kind of right choice, because crusty pancake cake is carried,go to the lavatory, not easy metamorphism. In the meantime, had better take a good-sized vacuum flask, because downy climate is dry, and the source of water that finds very hard clean again on the way. Must not drink downy slush, otherwise very easy have loose bowels.
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